Gestalt therapy is often introduced through three closely connected foundations: phenomenology, field theory and dialogue. They are sometimes called its three pillars, though they are not three separate techniques to be applied in sequence. Together, they shape how a...
Relational Therapy
The Three Pillars of Gestalt: Phenomenology, Field Theory and Dialogue
Standing on the Edge of the World: a bold, relational account of trauma
Standing on the Edge of the World: a bold, relational account of trauma John Gillespie’s latest book asks what changes when trauma is understood not as a private defect, but as a breakdown in our shared capacity to make a world together. Editorial scope: This is a...
Seemingly Insignificant Minor Interactions
Some of the most important moments in therapy do not look important at first. A slight pause before answering. A change of tone. A joke that arrives just as something painful is becoming visible. A glance away. A small apology. A moment of warmth that is quickly...
Polyamory in the Therapeutic Space
Holding Multiple Realities A client sits across from you and says, almost in passing, “my partners and I have been talking about…” She does not pause at the plural. She does not look up to check your face. The sentence just continues, because for her this is simply...
Choosing the Right Psychotherapy Modality
Psychotherapy isn’t one-size-fits-all. With a range of modalities available—from Cognitive Behavioural Therapy (CBT) to psychodynamic, humanistic, integrative and relational approaches—selecting the right one can feel overwhelming. This guide will help you understand...
The Correspondence Between Shame, Guilt, and Trauma in Integrative Psychotherapy
In my work as an integrative psychotherapist, I frequently encounter the powerful interplay between shame, guilt, and trauma. These experiences are not just emotional states but profound forces that shape a person’s sense of self and their relationships with others....
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