When exam anxiety rises, the difficulty is rarely only the questions on the paper. The whole occasion can arrive at once: the room, the clock, the sense of being judged, memories of previous results, worries about disappointing someone, and the frightening thought...
Mindfulness
Can You Break an Exam into Smaller Chunks When You Feel Anxious?
Using the Pomodoro Technique to Alleviate Pain
The Pomodoro Technique as a Tool for Alleviating Pain Chronic pain or even temporary discomfort can feel overwhelming, making it difficult to focus, manage daily tasks, or even enjoy moments of rest. While medication and therapies play a significant role in pain...
Self-Soothing Techniques for People with ADHD
Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can be challenging, especially when it comes to managing overwhelming emotions, impulsivity, and restlessness. These symptoms can make it difficult for individuals to regulate their emotions, leading to...
Is Mindfulness Simply Creative Boredom?
In the fast-paced world we live in, the concept of mindfulness has gained traction as a method for reducing stress, increasing self-awareness, and improving mental well-being. But a question often arises—could mindfulness just be a form of structured boredom? Or does...
The Power of Boredom: Why It’s Essential for Good Mental Health
The Importance of Boredom for Good Mental Health In a world filled with constant stimulation from our smartphones, social media, and the fast-paced nature of modern life, boredom has become something we actively avoid. However, boredom is not the enemy it is often...
Understanding the Window of Tolerance in Trauma-Informed Care
The “window of tolerance” is a concept introduced by Dr. Dan Siegel that refers to the optimal zone of arousal in which a person can function effectively and respond to stress in a regulated way. When individuals are within their window of tolerance, they...
Five Ways to Wellbeing
I often talk about the importance of maintaining mental wellbeing, not just in response to challenges, but as a proactive approach to life. The Five Ways to Wellbeing, developed by research in the field of positive psychology, offer practical steps we can all take to...
Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness?
When I first began exploring mindfulness, I quickly encountered the name Jon Kabat-Zinn. If you’re unfamiliar with him, Jon Kabat-Zinn is widely recognised as a pioneer in the integration of mindfulness into Western medicine and psychology. His work has had a profound...
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