Alexithymia

A calm watercolour illustration of a person gazing quietly at soft blurred colours flowing around them, as if emotions are present yet hard to name.

What If I Cannot Explain What I Feel?

A common worry about starting therapy is that you will be expected to sit down and say exactly what is wrong in articulate, emotional language. For some people, this is already manageable. They can describe feeling low, anxious, angry, or ashamed with reasonable...

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