Anger is often spoken about as if it is mainly a difficulty to be managed. We hear about anger management, anger issues, angry outbursts, angry people. Of course anger can become harmful. It can be used to intimidate, control, punish or avoid responsibility. When...
Anger
When Anger Is Trying to Protect Something Tender
Exploring the Link Between Anxiety and Anger
In my journey through therapy, I’ve often found myself grappling with two emotions that seem to be at odds with one another: anxiety and anger. At first glance, they may appear to be completely separate experiences, but I’ve discovered that they are more closely...
Painting Life with the Palette of Emotions: Exploring Happiness, Sadness, Anger, and Fear
As I navigate through life, I’ve come to see that emotions are like colours on a painter’s palette—each one adding depth and dimension to the canvas of my experiences. The four basic emotions—happiness, sadness, anger, and fear—are fundamental to who I am. Yet, I’ve...
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