Cognitive-Behavioural Therapy

depiction of Socrates, an elderly man with a white beard and a thoughtful expression, seated in a tranquil space blending ancient Greek architecture with a modern therapy room. The scene symbolises the philosophical roots of Socratic questioning, showing Socrates engaging in dialogue with a figure representing a client, set in soft, muted tones for a serene atmosphere.

The Transformative Power of Socratic Questioning in Therapy

19th Dec 2024

Socratic questioning is a cornerstone of many therapeutic approaches, particularly cognitive-behavioural therapy (CBT). Its purpose is to guide clients toward self-awareness and critical thinking by encouraging them to question their beliefs and explore alternative...

Watercolour illustration depicting a person sitting in a calm natural setting with subtle representations of anxious thoughts balanced by a peaceful environment.

7 Things You Did Not Know About Anxiety

17th Sep 2024

I often work with clients who struggle with anxiety, a common but often misunderstood condition. While many people are aware of anxiety’s more obvious symptoms, there are several lesser-known aspects that can significantly affect one’s life. Here are seven things you...

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