The government’s Be Ready campaign suggests building a modest three-day supply of essentials, making a household plan and staying connected with neighbours. It is explicit that people do not need to do everything at once, and that they can take the steps that work for...
Mental Wellbeing
When the World Feels Uncertain: Coping with Anxiety and Existential Dread
Five Ways to Wellbeing
I often talk about the importance of maintaining mental wellbeing, not just in response to challenges, but as a proactive approach to life. The Five Ways to Wellbeing, developed by research in the field of positive psychology, offer practical steps we can all take to...
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