In a world captivated by answers and certainties, the phrase “search for truth” invites us into something far more enduring and rewarding: the quest itself. Whether in philosophy, science, psychotherapy or daily life, it is often the act of searching — the...
Personal Growth
The Search for Truth: Embracing the Journey Over the Destination
What Is the Overlap Between Curiosity and Attraction?
Curiosity and attraction are often seen as distinct emotional or psychological experiences. Curiosity is the drive to seek new information or experiences, while attraction refers to a pull towards someone or something. Yet, there is a fascinating overlap between the...
Taking Down the Decorations: When Christmas Reveals Relationship Truths
The Christmas season has a way of bringing people together, often in ways that test the limits of our patience. Families crowd under one roof, old habits resurface, and unspoken tensions can bubble to the surface. For many, the end of the festive season brings not...
Understanding Personality Adaptations: Vann Joines’ Model in Psychotherapy
The concept of personality adaptations offers a fascinating lens for understanding how individuals develop unique ways to cope with their environments and relationships. Vann Joines, a prominent figure in Transactional Analysis (TA), expanded on personality...
The Power of Boredom: Why It’s Essential for Good Mental Health
The Importance of Boredom for Good Mental Health In a world filled with constant stimulation from our smartphones, social media, and the fast-paced nature of modern life, boredom has become something we actively avoid. However, boredom is not the enemy it is often...
Navigating My Sexuality in a Straight Marriage
When I married my partner, I was deeply in love and felt certain about the life we were building together. We were what society would call a “straight couple,” and our marriage reflected that definition. Yet, as the years passed, I began to notice feelings and...
The Power of Self-Discovery: Exploring Wants, Needs, Desires, Thoughts, and Feelings in Psychotherapy
As a psychotherapist, I love working with people on the rewarding yet challenging journey of self-discovery. Understanding our deepest wants, needs, desires, thoughts, and feelings isn’t just a part of emotional healing—it’s essential for profound personal...
To view the full article, just click on the article title (in dark blue.)