Gestalt therapy is often introduced through three closely connected foundations: phenomenology, field theory and dialogue. They are sometimes called its three pillars, though they are not three separate techniques to be applied in sequence. Together, they shape how a...
Humanistic Therapy
The Three Pillars of Gestalt: Phenomenology, Field Theory and Dialogue
A Relational, Humanistic Critique of the “Dopamine Hole”
A Relational, Humanistic Critique of the “Dopamine Hole” SEO meta description A concise relational, humanistic critique of the popular “dopamine hole” self-help video from Newel of Knowledge, exploring what it gets right, what it oversimplifies, and how people in...
Choosing the Right Psychotherapy Modality
Psychotherapy isn’t one-size-fits-all. With a range of modalities available—from Cognitive Behavioural Therapy (CBT) to psychodynamic, humanistic, integrative and relational approaches—selecting the right one can feel overwhelming. This guide will help you understand...
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