Self Regulation

Can You Break an Exam into Smaller Chunks When You Feel Anxious?

Can You Break an Exam into Smaller Chunks When You Feel Anxious?

When exam anxiety rises, the difficulty is rarely only the questions on the paper. The whole occasion can arrive at once: the room, the clock, the sense of being judged, memories of previous results, worries about disappointing someone, and the frightening thought...

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