Self Care

A calm watercolour illustration of a person sitting with a cup of tea, looking slightly weary, with warm muted tones and gentle light.

Why Self-Care Can Feel Like Another Thing to Fail At?

Self-care has become a familiar concept. People are told to rest, exercise, eat well, set boundaries, take breaks, and be kinder to themselves. For some people, this advice is useful and actionable. For many others, it lands as another item on an already long list of...

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