Often neurodivergent clients engage in behaviours known as “stimming.” Stimming, short for self-stimulatory behaviour, can include a wide range of actions like hand-flapping, rocking, spinning, or repeating words and sounds. While these behaviours are most commonly...
Psychotherapy
What Is Stimming and How Can It Help Neurodivergent People?
Five Ways to Wellbeing
I often talk about the importance of maintaining mental wellbeing, not just in response to challenges, but as a proactive approach to life. The Five Ways to Wellbeing, developed by research in the field of positive psychology, offer practical steps we can all take to...
Understanding The Narcissist’s Prayer: A Tool for Insight and Healing
In the field of psychotherapy, one of the most challenging and complex dynamics we often encounter is the impact of narcissistic abuse. Such experiences can profoundly affect the lives of those involved, often leaving behind a trail of confusion, self-doubt, and...
Understanding Domestic Abuse: The Three-Planet Model
I have encountered numerous cases where domestic abuse is misunderstood, not only by those directly involved but also by the systems designed to help. To bridge this gap in understanding, I often refer to what is known as the “Three-Planet Model of Domestic Abuse.”...
What Is the Difference Between a Psychotherapist and a Counsellor?
When clients come to me for help, they often ask, “What is the difference between a psychotherapist and a counsellor?” It’s a common question, and the distinction can be quite important when seeking the right support. Both professionals are trained to help people...
Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness?
When I first began exploring mindfulness, I quickly encountered the name Jon Kabat-Zinn. If you’re unfamiliar with him, Jon Kabat-Zinn is widely recognised as a pioneer in the integration of mindfulness into Western medicine and psychology. His work has had a profound...
Exploring the Link Between Sleep and Anger: Understanding the Connection
When I tell my therapist that I didn’t sleep, she often asks me what I am angry about. This might seem like an unusual question, but there’s a profound connection between our emotions and sleep patterns. In my experience, sleep is not just a physical act of resting;...
Eyeing up the opposition, a quick look at automated therapy
How would you feel about a computerised psychotherapy? As a glance towards the evolution of therapies, I find the comparison between digital interventions like Deprexis and traditional psychotherapy fascinating. Each has its own set of benefits, catering to different...
6 Things You Didn’t Know About Depression
As a therapist, I’ve worked with many individuals who struggle with depression. Despite its prevalence, there are still many misconceptions and lesser-known facts about this mental health condition. Here are six things you might not know about depression that could...
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