Hypoarousal

A watercolour illustration of a large window in a tranquil room, with soft light streaming in and a serene landscape outside. The image symbolises calmness, mindfulness, and emotional balance, representing the ‘Window of Tolerance’ concept in trauma therapy.

Understanding the Window of Tolerance in Trauma-Informed Care

The “window of tolerance” is a concept introduced by Dr. Dan Siegel that refers to the optimal zone of arousal in which a person can function effectively and respond to stress in a regulated way. When individuals are within their window of tolerance, they...

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