CBT

Watercolour illustration of a therapist and client in a warm consulting room, symbolising different approaches to psychotherapy.

Choosing the Right Psychotherapy Modality

Psychotherapy isn’t one-size-fits-all. With a range of modalities available—from Cognitive Behavioural Therapy (CBT) to psychodynamic, humanistic, integrative and relational approaches—selecting the right one can feel overwhelming. This guide will help you understand...

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