As the new year approaches, it’s a time for reflection—a chance to pause, recalibrate, and refocus on the journey ahead. For those of us already training as psychotherapists, the start of a new year offers an opportunity to think about where we are in our training,...
John Dray
Thinking About What to Do in the New Year: Reflections on Training as a Psychotherapist
The Transformative Power of Socratic Questioning in Therapy
Socratic questioning is a cornerstone of many therapeutic approaches, particularly cognitive-behavioural therapy (CBT). Its purpose is to guide clients toward self-awareness and critical thinking by encouraging them to question their beliefs and explore alternative...
The Stresses and Strains of Christmas Celebrations and Their Impact on Mental Health
Christmas has always been a season I associate with joy, love, and togetherness. Yet, over the years, I’ve noticed how often the festive season feels more stressful than celebratory. The pressures to meet expectations—financial, emotional, and social—can sometimes...
How to Control Temptations in Your Life
Temptation is a universal experience, a challenge that can distract us from our goals and values. Whether it’s resisting unhealthy food, curbing impulsive spending, or staying focused on work, managing temptation is essential for personal growth and well-being. The...
Understanding Personality Adaptations: Vann Joines’ Model in Psychotherapy
The concept of personality adaptations offers a fascinating lens for understanding how individuals develop unique ways to cope with their environments and relationships. Vann Joines, a prominent figure in Transactional Analysis (TA), expanded on personality...
Benefits of Regular Exercise for Mental Health: How Physical Activity Boosts Wellbeing
Physical exercise has long been associated with a range of physical health benefits, from reducing the risk of cardiovascular disease to strengthening bones. However, exercise also offers substantial benefits for mental health, providing natural support for managing...
Understanding Regret Rates for Gender-Affirming Surgery in the UK
Gender-affirming surgery is a significant and life-changing procedure for many transgender and non-binary individuals. While such surgeries are designed to improve quality of life, it is important to consider the potential for regret. This article examines the...
Working Collegiately in the Therapy Room: A Collaborative Approach to Healing
Therapy has traditionally been seen as a space where the therapist guides the client through their mental health challenges. However, a growing emphasis on collaboration has introduced a collegiate model in the therapy room, fostering a partnership between therapist...
Suddenly Waking from Sleep: Understanding Causes and Solutions
Suddenly waking from sleep is a common experience that can leave you feeling disoriented, anxious, or even wide awake in the middle of the night. While occasional episodes are normal, frequent occurrences may signal underlying issues. This article explores the causes...
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