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What Is the Overlap Between Curiosity and Attraction?

What Is the Overlap Between Curiosity and Attraction?

by John Dray | 13th Feb 2025 | Mental Health and Wellbeing Articles, Psychotherapist Resources

Curiosity and attraction are often seen as distinct emotional or psychological experiences. Curiosity is the drive to seek new information or experiences, while attraction refers to a pull towards someone or something. Yet, there is a fascinating overlap between the...
The Interplay of Compassionate Curiosity and Erotic Transference in Psychotherapy

The Interplay of Compassionate Curiosity and Erotic Transference in Psychotherapy

by John Dray | 9th Feb 2025 | Psychotherapist Resources

In psychotherapy, the therapeutic relationship is a space of profound emotional exploration. One of the more complex dynamics in this relationship is erotic transference—the projection of romantic or sexual feelings onto the therapist. Addressing this phenomenon with...
How Online Booking and In-Person Meetings Support Neurodivergent Clients

How Online Booking and In-Person Meetings Support Neurodivergent Clients

by John Dray | 5th Feb 2025 | Mental Health Tips, Psychotherapist Resources

How Online Booking and In-Person Meetings Can Support Neurodivergent Clients Neurodivergent individuals, including those with autism, ADHD, and other cognitive variations, often face unique challenges when navigating traditional methods of interaction. In...
Winnicott and the Influence of Monkey Experiments on His Theories

Winnicott and the Influence of Monkey Experiments on His Theories

by John Dray | 1st Feb 2025 | Psychotherapist Resources

Donald Winnicott, a pioneering British paediatrician and psychoanalyst, is best known for his groundbreaking theories on child development and the mother-infant relationship. His concepts of the “good-enough mother,” the “holding environment,” and the “true self” have...
What Can You Expect to Get from Talking Therapy? A Guide for Men

What Can You Expect to Get from Talking Therapy? A Guide for Men

by John Dray | 28th Jan 2025 | Mental Health and Wellbeing Articles, Mental Health Tips

Talking therapy, also known as psychotherapy or counselling, is a powerful tool for addressing emotional and mental health challenges. Yet for many men, the idea of opening up about personal feelings can feel unfamiliar—or even daunting. This article explores what men...
Freud’s Psychoanalytic Theory: Elements That Endure

Freud’s Psychoanalytic Theory: Elements That Endure

by John Dray | 23rd Jan 2025 | Psychotherapist Resources

I was recently pondering which parts of Sigmund Freud’s psychoanalytic theory are still relevant. While many of his ideas have faced criticism and revision over the decades, certain aspects of his work have stood the test of time, influencing modern psychology,...
Melanie Klein’s Best Possible Outcome for a Child: Emotional Integration and Maturity

Melanie Klein’s Best Possible Outcome for a Child: Emotional Integration and Maturity

by John Dray | 19th Jan 2025 | Psychotherapist Resources

Melanie Klein, a pioneer of psychoanalytic theory, revolutionised the understanding of childhood development through her focus on the inner emotional world of infants and their relationships with primary caregivers. Central to her work was the concept of achieving...
The Long-Term Effects of Ignoring a Child’s Wants, Needs, Feelings, and Desires

The Long-Term Effects of Ignoring a Child’s Wants, Needs, Feelings, and Desires

by John Dray | 14th Jan 2025 | Mental Health and Wellbeing Articles, Psychotherapist Resources

Childhood is a critical period where emotional needs, feelings, and desires are nurtured to build a healthy sense of self. When a child’s emotional world is neglected—whether through outright dismissal or inadvertent ignorance—the repercussions can ripple far into...
Does Current Culture Around ADHD and ASD Encourage Unmasking or Exacerbate Features?

Does Current Culture Around ADHD and ASD Encourage Unmasking or Exacerbate Features?

by John Dray | 10th Jan 2025 | Mental Health and Wellbeing Articles, Mental Health Tips

In recent years, there has been a growing awareness of neurodiversity, including conditions like Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). Social media platforms, online communities, and popular media have brought these...
Using the Pomodoro Technique to Alleviate Pain

Using the Pomodoro Technique to Alleviate Pain

by John Dray | 6th Jan 2025 | Fun Tip, Mental Health and Wellbeing Articles, Mental Health Tips, Psychotherapist Resources

The Pomodoro Technique as a Tool for Alleviating Pain Chronic pain or even temporary discomfort can feel overwhelming, making it difficult to focus, manage daily tasks, or even enjoy moments of rest. While medication and therapies play a significant role in pain...
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People often come to therapy describing their own behaviour as a problem to be fixed. “I’m too avoidant.” “I...

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What If Eye Contact Feels Too Intense?

Jul 10, 2026

Often eye contact is treated as a sign of attention, respect and honesty. Therapists are often trained to use it as a...

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