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Polyamory in the Therapeutic Space

Polyamory in the Therapeutic Space

by John Dray | 29th May 2026 | Mental Health and Wellbeing Articles

Holding Multiple Realities A client sits across from you and says, almost in passing, “my partners and I have been talking about…” She does not pause at the plural. She does not look up to check your face. The sentence just continues, because for her this is simply...
Concerns About Gabor Maté’s Teachings Among People with ADHD

Concerns About Gabor Maté’s Teachings Among People with ADHD

by John Dray | 13th May 2026 | Mental Health and Wellbeing Articles, Mental Health Tips

Gabor Maté continues to have a strong influence on trauma-informed psychotherapy. His work on addiction, attachment, trauma, stress, and emotional development has resonated deeply with many people seeking alternatives to purely biomedical explanations of psychological...
Experimentation in the Therapy Room within the Integrative Modality

Experimentation in the Therapy Room within the Integrative Modality

by John Dray | 8th May 2026 | Psychotherapy

Experimentation in the Therapy Room within the Integrative Modality Introduction In psychotherapy, experimentation means creating small, contained opportunities for new experience within the therapeutic relationship. For therapists working integratively—drawing...
Recognising Selfobject Dynamics in the Consulting Room

Recognising Selfobject Dynamics in the Consulting Room

by John Dray | 8th Apr 2026 | Psychotherapist Resources

Selfobject dynamics are present in every therapeutic relationship, whether explicitly recognised or not. From a self psychological perspective, clients do not merely relate to the therapist; they experience the therapist as performing essential psychological...
Working Clinically with Eco-Anxiety and Climate Grief: Ethical and Therapeutic Considerations

Working Clinically with Eco-Anxiety and Climate Grief: Ethical and Therapeutic Considerations

by John Dray | 26th Mar 2026 | Psychotherapist Resources

As awareness of climate change deepens, I am increasingly encountering clients whose distress is explicitly linked to environmental collapse, political inaction, and fears about the future. Eco-anxiety and climate grief pose particular challenges for clinical...
A conversation with AI about The Ghost in the Machine

A conversation with AI about The Ghost in the Machine

by John Dray | 21st Mar 2026 | Mental Health and Wellbeing Articles

Introduction The phrase “ghost in the machine,” coined by Gilbert Ryle (1949), was intended as a critique of the idea that the mind is a separate, non-physical entity inhabiting the body. While this philosophical position might initially seem abstract, it has profound...
Recognising Selfobject Dynamics in the Consulting Room

Selfobjects and Developmental Trauma: A Self Psychological Perspective

by John Dray | 8th Mar 2026 | Mental Health and Wellbeing Articles

Developmental trauma is increasingly understood not only as the result of overwhelming events, but also as the consequence of chronic relational failures during early life. From a self psychological perspective, trauma arises when essential selfobject needs are...
Reading on Bisexuality for Mental Health Professionals

Reading on Bisexuality for Mental Health Professionals

by John Dray | 25th Feb 2026 | Psychotherapist Resources

Reading on Bisexuality for Mental Health Professionals Despite increased LGBTQ+ visibility, bisexual people continue to experience distinct forms of marginalisation. Research consistently demonstrates elevated rates of anxiety, depression, and minority stress among...
How the Idea of Conscience in Human Beings is Reflected in the Structure of AI

How the Idea of Conscience in Human Beings is Reflected in the Structure of AI

by John Dray | 17th Feb 2026 | Mental Health and Wellbeing Articles

I enjoy the use of analogies. For me they work not because of an exact correspondence, but the similarities and differences often help with an understanding of one or both sides of the analogy. In this, the result of a recent conversation with AI, I was able to learn...
Recognising Selfobject Dynamics in the Consulting Room

Kohut’s Self Psychology and the Role of Selfobjects in Psychological Wellbeing

by John Dray | 8th Feb 2026 | Mental Health and Wellbeing Articles

Heinz Kohut’s self psychology represents a significant shift within psychoanalytic thought, moving the focus from instinctual drives and conflict towards the development, cohesion, and maintenance of the self. This contrasts strongly with writers such as Jung and...
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A calm watercolour illustration of a person holding a shield that has now become heavy, with warm muted tones suggesting protection and cost.

What If My Coping Strategy Used to Be Brilliant?

Aug 15, 2026

People often come to therapy describing their own behaviour as a problem to be fixed. “I’m too avoidant.” “I...

A calm watercolour illustration of a person gazing quietly at soft blurred colours flowing around them, as if emotions are present yet hard to name.

What If I Cannot Explain What I Feel?

Jul 17, 2026

A common worry about starting therapy is that you will be expected to sit down and say exactly what is wrong in...

A calm watercolour illustration of a person looking slightly aside while warm light falls across their face, suggesting discomfort without distress.

What If Eye Contact Feels Too Intense?

Jul 10, 2026

Often eye contact is treated as a sign of attention, respect and honesty. Therapists are often trained to use it as a...

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