Receiving or considering an ADHD diagnosis in adulthood can bring relief, grief, anger, confusion, and a new way of understanding your life. You may begin to look back at school, work, relationships, burnout, or self-criticism through a different lens. I offer...
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Psychotherapy for Late-Diagnosed ADHD Adults
Trauma Therapy for LGBTQ+ Adults
Trauma is not always a single event. Sometimes it is the effect of living for a long time without enough safety, acceptance, or emotional support. For LGBTQ+ adults, painful experiences may include rejection, bullying, shame, family difficulties, discrimination, or...
ADHD and Neurodivergent Therapy in Swansea
Living as a neurodivergent adult can involve years of adapting, masking, overthinking, or trying to fit into environments that do not always make sense. You may have an ADHD or autism diagnosis, be waiting for assessment, or simply be beginning to wonder whether...
LGBTQ+ Affirming Psychotherapy in Swansea
Finding the right therapist can feel difficult. You may have spent a long time adapting yourself in order to feel accepted, understood, or emotionally safe. You may feel exhausted from masking parts of yourself, uncertain about relationships, or simply tired of...
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