Living as a neurodivergent adult can involve years of adapting, masking, overthinking, or trying to fit into environments that do not always make sense.
You may have an ADHD or autism diagnosis, be waiting for assessment, or simply be beginning to wonder whether neurodivergence helps explain parts of your experience.
I offer neurodivergent-aware relational psychotherapy in Swansea, Carmarthen, and online across the UK.
You May Be Struggling With
- masking and exhaustion
- emotional overwhelm
- shame or self-criticism
- difficulties in relationships
Therapy can offer a space to slow things down and understand your experience without treating difference as failure.
A Neurodivergent-Aware Approach
My work is collaborative and relational. I do not assume that there is one “normal” way to think, feel, relate, or process the world.
Therapy may help you explore how you have learned to survive, adapt, protect yourself, and relate to others.
I aim to offer therapy that is:
- respectful of neurodivergent experience
- trauma-informed
- emotionally attuned
- practical without being prescriptive
Diagnosis Is Not Required
You do not need a formal diagnosis to begin therapy.
Some people come because they are newly diagnosed. Others come because they are questioning, researching, or slowly making sense of long-standing patterns in their lives.
Sessions
I offer:
- face-to-face psychotherapy in Swansea
- face-to-face psychotherapy in Carmarthen
- online psychotherapy across the UK
Sessions last 50 minutes and are usually held weekly.
Booking
If you would like to arrange af initial session, you are welcome to book online.
