Five Ways to Wellbeing
I often talk about the importance of maintaining mental wellbeing, not just in response to challenges, but as a proactive approach to life. The Five Ways to Wellbeing, developed by research in the field of positive psychology, offer practical steps we can all take to improve our mental health daily.
Connect with Others
Human connection is fundamental to our wellbeing. Building and nurturing relationships, whether with family, friends, or colleagues, provides emotional support and a sense of belonging. I always encourage my clients to invest time in their relationships, as they are a vital source of strength during difficult times.
Be Active
Physical activity is closely linked to mental health. Exercise doesn’t have to be intense to be beneficial; even a daily walk can make a significant difference. I recommend finding an activity you enjoy, as this increases the likelihood of maintaining a regular routine. The key is consistency—regular physical activity helps to reduce stress, improve mood, and boost overall wellbeing.
Take Notice
Mindfulness and being present in the moment can profoundly affect how we experience life. I often guide clients through mindfulness exercises to help them appreciate the little things, such as the beauty of nature or the joy of a quiet moment. This practice not only enhances our daily experiences but also helps to break the cycle of stress and anxiety.
Keep Learning
Engaging our minds in new challenges and learning experiences can be incredibly rewarding. Whether it’s picking up a new hobby, reading a book, or attending a course, learning keeps our minds active and boosts self-esteem. I believe that a curious mind is a healthy mind, and I encourage everyone to embrace opportunities for growth.
Give to Others
Acts of kindness, whether big or small, can significantly improve our sense of wellbeing. Giving can take many forms, from volunteering to simply offering a listening ear to someone in need. I find that clients who regularly engage in altruistic activities often report a greater sense of purpose and fulfilment.
These Five Ways to Wellbeing are simple yet powerful tools that anyone can incorporate into their daily lives. As a psychotherapist, I’ve seen firsthand how these practices can transform lives, helping individuals to not only manage their mental health but to thrive.
Resources
If you want to find out more, this article was based on: Mind UK
In turn, their article was based on: The New Economics Foundation
Incidentally, positive psychology was my gateway into working in mental health. Many years ago I helped to lead a happiness and wellbeing programme in Lewisham, having first been a client of the programme.