Welcome to JD Psychotherapy

Are you feeling overwhelmed by anxiety, depression, or past experiences?

Perhaps you need an opportunity to sort through life’s muddle to discover your authentic self.

I am John Dray, a trainee psychotherapist, here to offer a safe, supportive space tailored to your needs.

I specialise in helping LGBTQ+ and neurodivergent, or questioning individuals navigate life’s challenges.

I offer this service through the Welsh Psychotherapy Institute Affordable Therapy Scheme. This Scheme allows advanced trainees to set up private practice.

I work face to face with people in the Ammanford, Llanelli, Swansea and Carmarthen areas. I also work online, which allows for a limited number of evening appointments. My consulting rooms are in central Carmarthen on a Wednesday or Uplands, Swansea on a Tuesday.

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What to Expect

Therapy with me means a non-judgemental environment where you can explore and heal at your own pace. We’ll work together to find what feels right for you, respecting your unique journey.

The biggest thing for me was that I didn’t have to work through difficult and painful stuff on my own. Someone was there with me. (Anonymous client)

How Therapy Can Help

Therapy can empower you to feel more in control, set healthy boundaries, and find a deeper sense of peace and contentment.

What you gain will depend on what you want to explore and how we work together.

The work is led by you.

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Costs and Getting Started

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Sessions are £35 for 50 minutes, and I offer a free 15-minute phone consultation to discuss your needs and see if we’re a good match. You can easily book a session through the button on this page.

We can agree to a ‘fixed term’, for example: six, eight or ten sessions, or we can agree to an on-going therapy.

I have a Psychotherapy Agreement, but when we first meet I will talk you through it.

Your Journey Matters

I am committed to creating a safe space for you.

To ensure this, I am studying towards a Post Graduate (level 7) diploma in Psychotherapy through the Welsh Psychotherapy Institute (WPI), bringing experience in trauma, anxiety, and ADHD. My approach is guided by strong ethical standards.

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Next Steps

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If you’d like to learn more or book a session, email me at john@johndray.com, call 01269 508064, or use the booking button below. I’m here to support you on your journey to well-being.

Book Appointment