Starting therapy can feel uncertain.It can help to know what to expect. The first session is a space to begin a conversation. You might: Talk about what has brought you Say as much or as little as feels right Ask questions about how I work There is no requirement to...
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What happens in a first session?
Neurodivergent-Affirming Psychotherapy in Swansea and Carmarthen
If you are neurodivergent, therapy may need to feel different. Many therapeutic spaces assume a particular pace, style of communication, or way of processing. This can make it harder to feel at ease. I work in a way that is: Attuned to differences in processing and...
Psychotherapy in Swansea and Carmarthen
There are times when something doesn’t feel quite right — even if it’s hard to put into words. Psychotherapy offers a space to slow down, think, and make sense of what’s going on. You don’t need to arrive with a clear explanation or a specific problem. We can begin...
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