I often work with clients who struggle with anxiety, a common but often misunderstood condition. While many people are aware of anxiety’s more obvious symptoms, there are several lesser-known aspects that can significantly affect one’s life. Here are seven things you...
The Archive
7 Things You Did Not Know About Anxiety
Five Ways to Wellbeing
I often talk about the importance of maintaining mental wellbeing, not just in response to challenges, but as a proactive approach to life. The Five Ways to Wellbeing, developed by research in the field of positive psychology, offer practical steps we can all take to...
Understanding The Narcissist’s Prayer: A Tool for Insight and Healing
In the field of psychotherapy, one of the most challenging and complex dynamics we often encounter is the impact of narcissistic abuse. Such experiences can profoundly affect the lives of those involved, often leaving behind a trail of confusion, self-doubt, and...
Understanding Domestic Abuse: The Three-Planet Model
I have encountered numerous cases where domestic abuse is misunderstood, not only by those directly involved but also by the systems designed to help. To bridge this gap in understanding, I often refer to what is known as the “Three-Planet Model of Domestic Abuse.”...
What Is the Difference Between a Psychotherapist and a Counsellor?
When clients come to me for help, they often ask, “What is the difference between a psychotherapist and a counsellor?” It’s a common question, and the distinction can be quite important when seeking the right support. Both professionals are trained to help people...
Does the TV series ‘The Mentalist’ have anything to say about mental health?
A bit of fun this month. “The Mentalist,” a popular TV series that aired from 2008 to 2015, primarily focused on crime-solving and psychological manipulation. However, several aspects of the show touch on themes related to mental health, even if they are not...
Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness?
When I first began exploring mindfulness, I quickly encountered the name Jon Kabat-Zinn. If you’re unfamiliar with him, Jon Kabat-Zinn is widely recognised as a pioneer in the integration of mindfulness into Western medicine and psychology. His work has had a profound...
Exploring the Link Between Anxiety and Anger
In my journey through therapy, I’ve often found myself grappling with two emotions that seem to be at odds with one another: anxiety and anger. At first glance, they may appear to be completely separate experiences, but I’ve discovered that they are more closely...
Painting Life with the Palette of Emotions: Exploring Happiness, Sadness, Anger, and Fear
As I navigate through life, I’ve come to see that emotions are like colours on a painter’s palette—each one adding depth and dimension to the canvas of my experiences. The four basic emotions—happiness, sadness, anger, and fear—are fundamental to who I am. Yet, I’ve...