As a psychotherapist, I love working with people on the rewarding yet challenging journey of self-discovery. Understanding our deepest wants, needs, desires, thoughts, and feelings isn’t just a part of emotional healing—it’s essential for profound personal...
I often encounter individuals who navigate complex intersections of identity and mental health challenges. One such intersection is the overlap between Attention Deficit Hyperactivity Disorder (ADHD), experiences of trauma, and identifying as LGBTQ+. This blog aims to...
Finding the Ideal CRM for My Psychotherapy Practice A slightly different slant today, as this is an article for psychotherapists setting up in practice. Finding a good way to store client data and book appointments. I have spent many years in the CRM industry,...
Bi-erasure is the tendency to ignore, remove, falsify, or re-explain evidence of bisexuality in history, academia, the media, and other primary sources. It can manifest in various ways, including the denial or dismissal of bisexuality as a legitimate sexual...
Navigating the Challenges of ADHD as an Adult As someone living with ADHD, I know firsthand the unique challenges that come with managing everyday life. ADHD is often thought of as something that affects children, but for many, it continues well into adulthood. The...
Pink Therapy and GSRD: Embracing Diversity in Mental Health Pink Therapy is a pioneering organisation in the UK dedicated to providing inclusive and affirmative therapeutic practices for individuals across the gender, sex, and relationship diversity (GSRD) spectrum....
The Value of Affordable Psychotherapy: Quality Care for Everyone The cost of therapy often serves as a barrier, preventing those in need from seeking the help they deserve. To bridge this gap, I have committed to offering low-cost psychotherapy, ensuring that quality...
Understanding Trauma-Informed Therapy with Babette Rothschild’s Approach Trauma can have profound and lasting effects on an individual’s mental, emotional, and physical well-being. Addressing these impacts in a compassionate and effective manner is crucial for...
Understanding Gender, Sex, and Relationship Diversity (GSRD): Embracing Inclusivity and Support In today’s evolving society, the concepts of gender, sex, and relationships are increasingly recognised as diverse and complex. Understanding and respecting this diversity...