As someone living with ADHD, I know firsthand the unique challenges that come with managing everyday life. ADHD is often thought of as something that affects children, but for many, it continues well into adulthood. The difficulties of staying focused, organised, and...
The Archive
Navigating the Challenges of ADHD as an Adult
Pink Therapy and GSRD: Embracing Diversity in Mental Health
Pink Therapy is a pioneering organisation in the UK dedicated to providing inclusive and affirmative therapeutic practices for individuals across the gender, sex, and relationship diversity (GSRD) spectrum. Founded in 1999 by Dominic Davies, Pink Therapy has become a...
Why I am offering low-cost psychotherapy and why low-cost does not equate with low quality.
The cost of therapy often serves as a barrier, preventing those in need from seeking the help they deserve. To bridge this gap, I have committed to offering low-cost psychotherapy, ensuring that quality mental health care is accessible to all. Here’s why affordable...
Working with Trauma in a Trauma-informed Way
Trauma can have profound and lasting effects on an individual’s mental, emotional, and physical well-being. Addressing these impacts in a compassionate and effective manner is crucial for therapy. Babette Rothschild, a renowned expert in trauma therapy, has developed...
Understanding Gender, Sex, and Relationship Diversity (GSRD)
Diversity (GSRD): Embracing Inclusivity and Support In today’s evolving society, the concepts of gender, sex, and relationships are increasingly recognised as diverse and complex. Understanding and respecting this diversity is crucial for creating inclusive and...
Understanding Nightmares and Trauma: Dr. Justin Havens’ Dream Completion Technique
Exploring nightmares, trauma and how dream completion technique can help
Continue Reading Understanding Nightmares and Trauma: Dr. Justin Havens’ Dream Completion Technique
Why LGBTQ Affirmative?
At JD Psychotherapy, I try to provide compassionate, inclusive, and effective mental health support. I am particularly dedicated to serving the LGBTQ+ community, as a member of that community. Understanding the unique challenges faced by LGBTQ+ individuals and...
Sleeping Well – Sleep Hygiene
Making sure you get the best sleep possible with sleep hygiene. Continue Reading Sleeping Well – Sleep Hygiene
Depression among LGBTQ people
Depression is a serious mental health condition that affects millions of people worldwide. However, individuals in the LGBTQ community often face unique challenges that can exacerbate feelings of depression. Understanding these challenges and finding effective ways to...