Introduction In Internal Family Systems (IFS) therapy, Firefighter parts are protective subpersonalities that react quickly and often dramatically when a person is overwhelmed by emotional pain. Their goal is not to cause harm, but to prevent further suffering—usually...
Trauma Therapy
Questions to Ask a Firefighter Part in IFS Therapy
Questions to Ask a Manager Part in IFS Therapy
Introduction In Internal Family Systems (IFS) therapy, Manager parts are proactive protectors that work to prevent emotional pain from surfacing. They strive to keep the system in control by managing behaviour, emotions, relationships, and external impressions. Unlike...
The Dangers of Using AI as a Therapist: When Speed Becomes a Threat
The Dangers of Using AI as a Therapist: When Speed Becomes a Threat AI is being used in increasingly sophisticated ways to simulate human conversation and provide mental health support. While some apps and chatbots can offer valuable companionship or coping tools,...
An Introduction to Internal Family Systems (IFS)
An Introduction to Internal Family Systems (IFS) What Is Internal Family Systems? Internal Family Systems (IFS) is a transformative psychotherapeutic approach developed by Dr Richard C. Schwartz in the 1980s. Rooted in systems theory, IFS views the mind as being...
The Pros and Cons of Using the Dream Completion Technique for Trauma-Related Flashbacks
When it comes to managing the distressing impact of past trauma, many therapeutic approaches focus on transforming the relationship between an individual and their memories. One technique that has gained attention in this context is called dream completion. Rooted in...
An Introduction to Internal Family Systems (IFS)
An Introduction to Internal Family Systems (IFS) What Is Internal Family Systems? Internal Family Systems (IFS) is a transformative psychotherapeutic approach that views the mind as a system of “parts” working together—much like a family. These parts represent...
Understanding the Window of Tolerance in Trauma-Informed Care
The “window of tolerance” is a concept introduced by Dr. Dan Siegel that refers to the optimal zone of arousal in which a person can function effectively and respond to stress in a regulated way. When individuals are within their window of tolerance, they...
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