When it comes to managing the distressing impact of past trauma, many therapeutic approaches focus on transforming the relationship between an individual and their memories. One technique that has gained attention in this context is called dream completion. Rooted in...
An Introduction to Internal Family Systems (IFS) What Is Internal Family Systems? Internal Family Systems (IFS) is a transformative psychotherapeutic approach that views the mind as a system of “parts” working together—much like a family. These parts represent...
The “window of tolerance” is a concept introduced by Dr. Dan Siegel that refers to the optimal zone of arousal in which a person can function effectively and respond to stress in a regulated way. When individuals are within their window of tolerance, they...
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