As the realities of climate change become increasingly difficult to ignore–increasing average global temperatures, increasing sea-level, more extreme weather–many people are experiencing profound emotional responses to environmental degradation, biodiversity loss, and...
Trauma-Informed Practice
Eco-Anxiety and Climate Grief – How Psychotherapy Can Help in a Changing World
Understanding the Window of Tolerance in Trauma Therapy
The concept of the Window of Tolerance, developed by Dr. Dan Siegel, has become an essential framework in trauma-informed psychotherapy. It describes the optimal zone of arousal in which a person can function effectively, think clearly, and engage socially. For those...
The ‘C’s of the Self in IFS: Cultivating Compassionate Presence
Introduction In Internal Family Systems (IFS) therapy, developed by Dr. Richard Schwartz, healing doesn’t come from analysing or overpowering parts—it comes from being present with them from the core of our being. This core is known as the Self. The Self in IFS is not...
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