Understanding The Narcissist’s Prayer: A Tool for Insight and Healing In the field of psychotherapy, one of the most challenging and complex dynamics we often encounter is the impact of narcissistic abuse. Such experiences can profoundly affect the lives of those...
What Is the Difference Between a Psychotherapist and a Counsellor? When clients come to me for help, they often ask, “What is the difference between a psychotherapist and a counsellor?” It’s a common question, and the distinction can be quite important when seeking...
Exploring the Link Between Anxiety and Anger In my journey through therapy, I’ve often found myself grappling with two emotions that seem to be at odds with one another: anxiety and anger. At first glance, they may appear to be completely separate experiences, but...
Exploring Happiness, Sadness, Anger, and Fear As I navigate through life, I’ve come to see that emotions are like colours on a painter’s palette—each one adding depth and dimension to the canvas of my experiences. The four basic emotions—happiness, sadness, anger, and...
As a therapist, I’ve worked with many individuals who struggle with depression. Despite its prevalence, there are still many misconceptions and lesser-known facts about this mental health condition. Here are six things you might not know about depression that could...
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