The concept of the Window of Tolerance, developed by Dr. Dan Siegel, has become an essential framework in trauma-informed psychotherapy. It describes the optimal zone of arousal in which a person can function effectively, think clearly, and engage socially. For those...
Somatic Therapy
Understanding the Window of Tolerance in Trauma Therapy
Panic in the Therapy Room: Grounding vs. Internal Family Systems
When someone experiences a panic attack during therapy, the typical response is to help them “ground” — reconnecting with the present moment through the five senses, breathwork, or body awareness. This somatic approach often offers vital immediate relief. However, the...
The Correspondence Between Shame, Guilt, and Trauma in Integrative Psychotherapy
In my work as an integrative psychotherapist, I frequently encounter the powerful interplay between shame, guilt, and trauma. These experiences are not just emotional states but profound forces that shape a person’s sense of self and their relationships with others....
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