Understanding the Window of Tolerance in Trauma Therapy The concept of the Window of Tolerance, developed by Dr. Dan Siegel, has become an essential framework in trauma-informed psychotherapy. It describes the optimal zone of arousal in which a person can function...
Somatic Therapy
Understanding the Window of Tolerance in Trauma Therapy
Panic in the Therapy Room: Grounding vs. Internal Family Systems
Panic in the Therapy Room: Grounding vs. Internal Family Systems When someone experiences a panic attack during therapy, the typical response is to help them “ground” — reconnecting with the present moment through the five senses, breathwork, or body awareness. This...
The Correspondence Between Shame, Guilt, and Trauma in Integrative Psychotherapy
The Correspondence Between Shame, Guilt, and Trauma in Integrative Psychotherapy Introduction In my work as an integrative psychotherapist, I frequently encounter the powerful interplay between shame, guilt, and trauma. These experiences are not just emotional states...
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