Self-identifying as having Attention-Deficit/Hyperactivity Disorder (ADHD) means recognising in yourself a pattern of symptoms that seems to fit ADHD and using that label personally—often before (or instead of) a formal clinical diagnosis. In the UK, formal diagnosis...
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What Are the Advantages and Disadvantages of Self-Identifying as ADHD
The Pros and Cons of Using the Dream Completion Technique for Trauma-Related Flashbacks
When it comes to managing the distressing impact of past trauma, many therapeutic approaches focus on transforming the relationship between an individual and their memories. One technique that has gained attention in this context is called dream completion. Rooted in...
Does Current Culture Around ADHD and ASD Encourage Unmasking or Exacerbate Features?
In recent years, there has been a growing awareness of neurodiversity, including conditions like Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). Social media platforms, online communities, and popular media have brought these...
The Stresses and Strains of Christmas Celebrations and Their Impact on Mental Health
Christmas has always been a season I associate with joy, love, and togetherness. Yet, over the years, I’ve noticed how often the festive season feels more stressful than celebratory. The pressures to meet expectations—financial, emotional, and social—can sometimes...
Benefits of Regular Exercise for Mental Health: How Physical Activity Boosts Wellbeing
Physical exercise has long been associated with a range of physical health benefits, from reducing the risk of cardiovascular disease to strengthening bones. However, exercise also offers substantial benefits for mental health, providing natural support for managing...
Suddenly Waking from Sleep: Understanding Causes and Solutions
Suddenly waking from sleep is a common experience that can leave you feeling disoriented, anxious, or even wide awake in the middle of the night. While occasional episodes are normal, frequent occurrences may signal underlying issues. This article explores the causes...
Understanding the Relationship Between Sleep Disturbance, Stress, and Substance Use
Sleep disturbances and stress are intricately connected, with each often influencing and exacerbating the other. People experiencing high levels of stress frequently report difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. Over time, the...
Exploring the Link Between Sleep and Anger: Understanding the Connection
When I tell my therapist that I didn’t sleep, she often asks me what I am angry about. This might seem like an unusual question, but there’s a profound connection between our emotions and sleep patterns. In my experience, sleep is not just a physical act of resting;...
Understanding Nightmares and Trauma: Dr. Justin Havens’ Dream Completion Technique
Exploring nightmares, trauma and how dream completion technique can help Continue Reading Understanding Nightmares and Trauma: Dr. Justin Havens’ Dream Completion Technique
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