Thinking About What to Do in the New Year: Reflections for Psychotherapy Trainees As the new year approaches, it’s a time for reflection—a chance to pause, recalibrate, and refocus on the journey ahead. For those of us already training as psychotherapists, the start...
Self-Reflection
The Power of Boredom: Why It’s Essential for Good Mental Health
The Importance of Boredom for Good Mental Health In a world filled with constant stimulation from our smartphones, social media, and the fast-paced nature of modern life, boredom has become something we actively avoid. However, boredom is not the enemy it is often...
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