Self Leadership

The ‘C’s of the Self in IFS: Cultivating Compassionate Presence

The ‘C’s of the Self in IFS: Cultivating Compassionate Presence

Introduction In Internal Family Systems (IFS) therapy, developed by Dr. Richard Schwartz, healing doesn’t come from analysing or overpowering parts—it comes from being present with them from the core of our being. This core is known as the Self. The Self in IFS is not...

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