Self Help

Addicted to Anxiety by Owen O’Kane – A Balanced Review

Addicted to Anxiety by Owen O’Kane – A Balanced Review

Addicted to Anxiety by Owen O’Kane: A Balanced Review Overview of the Book Owen O’Kane’s Addicted to Anxiety: How to Break the Habit (2025) proposes that anxiety functions like an addiction. Behaviours and thought patterns that initially feel protective become...

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