AI is being used in increasingly sophisticated ways to simulate human conversation and provide mental health support. While some apps and chatbots can offer valuable companionship or coping tools, using AI as a substitute for human psychotherapy carries significant...
Relational Psychotherapy
The Dangers of Using AI as a Therapist: When Speed Becomes a Threat
Healing Shame Through Relationship: A Relational Psychotherapy Perspective
Shame is a deeply painful emotion that arises when we feel we are fundamentally flawed or unworthy of acceptance, love, or belonging. It differs from guilt in that guilt often pertains to regret over a specific action—“I did something wrong”—while shame is a pervasive...
Exploring Erskine’s 8 Relational Needs: Building Connection in Psychotherapy
In psychotherapy, the focus often lies on fostering connection and understanding. Richard G. Erskine’s eight relational needs offer a practical framework for understanding human relationships and guiding therapeutic work. These needs help therapists and clients alike...
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