The Importance of Boredom for Good Mental Health In a world filled with constant stimulation from our smartphones, social media, and the fast-paced nature of modern life, boredom has become something we actively avoid. However, boredom is not the enemy it is often...
Mental Health
The Power of Boredom: Why It’s Essential for Good Mental Health
Understanding the Window of Tolerance in Trauma-Informed Care
The “window of tolerance” is a concept introduced by Dr. Dan Siegel that refers to the optimal zone of arousal in which a person can function effectively and respond to stress in a regulated way. When individuals are within their window of tolerance, they...
What Is Stimming and How Can It Help Neurodivergent People?
What Is Stimming and How Can It Help Neurodivergent People? Often neurodivergent clients engage in behaviours known as “stimming.” Stimming, short for self-stimulatory behaviour, can include a wide range of actions like hand-flapping, rocking, spinning, or repeating...
7 Things You Did Not Know About Anxiety
7 Things You Did Not Know About Anxiety I often work with clients who struggle with anxiety, a common but often misunderstood condition. While many people are aware of anxiety’s more obvious symptoms, there are several lesser-known aspects that can significantly...
Five Ways to Wellbeing
Five Ways to Wellbeing I often talk about the importance of maintaining mental wellbeing, not just in response to challenges, but as a proactive approach to life. The Five Ways to Wellbeing, developed by research in the field of positive psychology, offer practical...
What Is the Difference Between a Psychotherapist and a Counsellor?
What Is the Difference Between a Psychotherapist and a Counsellor? When clients come to me for help, they often ask, “What is the difference between a psychotherapist and a counsellor?” It’s a common question, and the distinction can be quite important when seeking...
Does the TV series ‘The Mentalist’ have anything to say about mental health?
A bit of fun this month. “The Mentalist,” a popular TV series that aired from 2008 to 2015, primarily focused on crime-solving and psychological manipulation. However, several aspects of the show touch on themes related to mental health, even if they are not...
Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness?
Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness? When I first began exploring mindfulness, I quickly encountered the name Jon Kabat-Zinn. If you’re unfamiliar with him, Jon Kabat-Zinn is widely recognised as a pioneer in the integration of...
Exploring the Link Between Anxiety and Anger
Exploring the Link Between Anxiety and Anger In my journey through therapy, I’ve often found myself grappling with two emotions that seem to be at odds with one another: anxiety and anger. At first glance, they may appear to be completely separate experiences, but...
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