Mental Health

7 Things You Did Not Know About Anxiety

7 Things You Did Not Know About Anxiety

7 Things You Did Not Know About Anxiety I often work with clients who struggle with anxiety, a common but often misunderstood condition. While many people are aware of anxiety’s more obvious symptoms, there are several lesser-known aspects that can significantly...

Five Ways to Wellbeing

Five Ways to Wellbeing

Five Ways to Wellbeing I often talk about the importance of maintaining mental wellbeing, not just in response to challenges, but as a proactive approach to life. The Five Ways to Wellbeing, developed by research in the field of positive psychology, offer practical...

What Is the Difference Between a Psychotherapist and a Counsellor?

What Is the Difference Between a Psychotherapist and a Counsellor?

What Is the Difference Between a Psychotherapist and a Counsellor? When clients come to me for help, they often ask, “What is the difference between a psychotherapist and a counsellor?” It’s a common question, and the distinction can be quite important when seeking...

Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness?

Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness?

Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness? When I first began exploring mindfulness, I quickly encountered the name Jon Kabat-Zinn. If you’re unfamiliar with him, Jon Kabat-Zinn is widely recognised as a pioneer in the integration of...

Exploring the Link Between Anxiety and Anger

Exploring the Link Between Anxiety and Anger

Exploring the Link Between Anxiety and Anger In my journey through therapy, I’ve often found myself grappling with two emotions that seem to be at odds with one another: anxiety and anger. At first glance, they may appear to be completely separate experiences, but...

Exploring the Link Between Sleep and Anger: Understanding the Connection

Exploring the Link Between Sleep and Anger: Understanding the Connection

When I tell my therapist that I didn’t sleep, she often asks me what I am angry about. This might seem like an unusual question, but there’s a profound connection between our emotions and sleep patterns. In my experience, sleep is not just a physical act of resting;...

Eyeing up the opposition, a quick look at automated therapy

Eyeing up the opposition, a quick look at automated therapy

Introduction How would you feel about a computerised psychotherapy? As a glance towards the evolution of therapies, I find the comparison between digital interventions like Deprexis and traditional psychotherapy fascinating. Each has its own set of benefits, catering...

6 Things You Didn’t Know About Depression

6 Things You Didn’t Know About Depression

As a therapist, I’ve worked with many individuals who struggle with depression. Despite its prevalence, there are still many misconceptions and lesser-known facts about this mental health condition. Here are six things you might not know about depression that could...

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