Meditation

Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness?

Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness?

Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness? When I first began exploring mindfulness, I quickly encountered the name Jon Kabat-Zinn. If you’re unfamiliar with him, Jon Kabat-Zinn is widely recognised as a pioneer in the integration of...

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