Emotional Resilience

The Power of Boredom: Why It’s Essential for Good Mental Health

The Power of Boredom: Why It’s Essential for Good Mental Health

The Importance of Boredom for Good Mental Health In a world filled with constant stimulation from our smartphones, social media, and the fast-paced nature of modern life, boredom has become something we actively avoid. However, boredom is not the enemy it is often...

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