Owen O’Kane’s Addicted to Anxiety: How to Break the Habit (2025) proposes that anxiety functions like an addiction. Behaviours and thought patterns that initially feel protective become cyclical habits that reinforce fear and avoidance. His framework is structured...
Book Review
Addicted to Anxiety by Owen O’Kane – A Balanced Review
Book Review: Mindsight by Daniel J. Siegel
Daniel J. Siegel’s Mindsight: The New Science of Personal Transformation (2010) presents a compelling integration of neuroscience and psychotherapy, grounded in what he terms interpersonal neurobiology. Aimed at both clinicians and lay readers, the book combines...
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