ADHD

What Is Stimming and How Can It Help Neurodivergent People?

What Is Stimming and How Can It Help Neurodivergent People?

Often neurodivergent clients engage in behaviours known as “stimming.” Stimming, short for self-stimulatory behaviour, can include a wide range of actions like hand-flapping, rocking, spinning, or repeating words and sounds. While these behaviours are most commonly...

Navigating the Challenges of ADHD as an Adult

Navigating the Challenges of ADHD as an Adult

As someone living with ADHD, I know firsthand the unique challenges that come with managing everyday life. ADHD is often thought of as something that affects children, but for many, it continues well into adulthood. The difficulties of staying focused, organised, and...

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