The Pomodoro Technique as a Tool for Alleviating Pain Chronic pain or even temporary discomfort can feel overwhelming, making it difficult to focus, manage daily tasks, or even enjoy moments of rest. While medication and therapies play a significant role in pain...
Psychotherapist Resources
Using the Pomodoro Technique to Alleviate Pain
Taking Down the Decorations: When Christmas Reveals Relationship Truths
The Christmas season has a way of bringing people together, often in ways that test the limits of our patience. Families crowd under one roof, old habits resurface, and unspoken tensions can bubble to the surface. For many, the end of the festive season brings not...
Thinking About What to Do in the New Year: Reflections on Training as a Psychotherapist
As the new year approaches, it’s a time for reflection—a chance to pause, recalibrate, and refocus on the journey ahead. For those of us already training as psychotherapists, the start of a new year offers an opportunity to think about where we are in our training,...
The Transformative Power of Socratic Questioning in Therapy
Socratic questioning is a cornerstone of many therapeutic approaches, particularly cognitive-behavioural therapy (CBT). Its purpose is to guide clients toward self-awareness and critical thinking by encouraging them to question their beliefs and explore alternative...
Understanding Personality Adaptations: Vann Joines’ Model in Psychotherapy
The concept of personality adaptations offers a fascinating lens for understanding how individuals develop unique ways to cope with their environments and relationships. Vann Joines, a prominent figure in Transactional Analysis (TA), expanded on personality...
Working Collegiately in the Therapy Room: A Collaborative Approach to Healing
Therapy has traditionally been seen as a space where the therapist guides the client through their mental health challenges. However, a growing emphasis on collaboration has introduced a collegiate model in the therapy room, fostering a partnership between therapist...
Self-Soothing Techniques for People with ADHD
Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can be challenging, especially when it comes to managing overwhelming emotions, impulsivity, and restlessness. These symptoms can make it difficult for individuals to regulate their emotions, leading to...
The Role of Process and Relationship in Psychotherapy: Differences and Similarities
In the field of psychotherapy, process and relationship are two fundamental constructs that significantly influence therapeutic outcomes. While these elements often interrelate, understanding their distinct contributions and the overlaps between them can deepen a...
Understanding the Relationship Between Sleep Disturbance, Stress, and Substance Use
Sleep disturbances and stress are intricately connected, with each often influencing and exacerbating the other. People experiencing high levels of stress frequently report difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. Over time, the...
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