Thinking About What to Do in the New Year: Reflections for Psychotherapy Trainees As the new year approaches, it’s a time for reflection—a chance to pause, recalibrate, and refocus on the journey ahead. For those of us already training as psychotherapists, the start...
Psychotherapist Resources
Thinking About What to Do in the New Year: Reflections on Training as a Psychotherapist
The Transformative Power of Socratic Questioning in Therapy
The Transformative Power of Socratic Questioning in Therapy Socratic questioning is a cornerstone of many therapeutic approaches, particularly cognitive-behavioural therapy (CBT). Its purpose is to guide clients toward self-awareness and critical thinking by...
Understanding Personality Adaptations: Vann Joines’ Model in Psychotherapy
Introduction to Personality Adaptations The concept of personality adaptations offers a fascinating lens for understanding how individuals develop unique ways to cope with their environments and relationships. Vann Joines, a prominent figure in Transactional Analysis...
Working Collegiately in the Therapy Room: A Collaborative Approach to Healing
Therapy has traditionally been seen as a space where the therapist guides the client through their mental health challenges. However, a growing emphasis on collaboration has introduced a collegiate model in the therapy room, fostering a partnership between therapist...
Self-Soothing Techniques for People with ADHD
Self-Soothing Techniques for People with ADHD Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can be challenging, especially when it comes to managing overwhelming emotions, impulsivity, and restlessness. These symptoms can make it difficult for...
The Role of Process and Relationship in Psychotherapy: Differences and Similarities
The Role of Process and Relationship in Psychotherapy: Differences and Similarities Introduction In the field of psychotherapy, process and relationship are two fundamental constructs that significantly influence therapeutic outcomes. While these elements often...
Understanding the Relationship Between Sleep Disturbance, Stress, and Substance Use
Understanding the Relationship Between Sleep Disturbance, Stress, and Substance Use Sleep disturbances and stress are intricately connected, with each often influencing and exacerbating the other. People experiencing high levels of stress frequently report difficulty...
Early Stages of Gender Dysphoria: Understanding and Coping Strategies
Understanding the Early Stages of Gender Dysphoria: Signs, Feelings, and Coping Strategies What Is Gender Dysphoria? Gender dysphoria is the psychological distress experienced when a person’s gender identity does not align with the sex they were assigned at birth....
Adapting the Duluth Model: Addressing Intimate Partner Violence in LGBTQ+ Relationships
The Duluth Model of IPV and Its Application in LGBTQ+ Contexts The Duluth Model is one of the most widely used frameworks for understanding and addressing intimate partner violence (IPV). Developed in the 1980s by the Domestic Abuse Intervention Project in Duluth,...
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