Understanding the Window of Tolerance in Trauma Therapy The concept of the Window of Tolerance, developed by Dr. Dan Siegel, has become an essential framework in trauma-informed psychotherapy. It describes the optimal zone of arousal in which a person can function...
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Understanding the Window of Tolerance in Trauma Therapy
Questions to Ask a Firefighter Part in IFS Therapy
Introduction In Internal Family Systems (IFS) therapy, Firefighter parts are protective subpersonalities that react quickly and often dramatically when a person is overwhelmed by emotional pain. Their goal is not to cause harm, but to prevent further suffering—usually...
Questions to Ask a Manager Part in IFS Therapy
Introduction In Internal Family Systems (IFS) therapy, Manager parts are proactive protectors that work to prevent emotional pain from surfacing. They strive to keep the system in control by managing behaviour, emotions, relationships, and external impressions. Unlike...
The Dangers of Using AI as a Therapist: When Speed Becomes a Threat
The Dangers of Using AI as a Therapist: When Speed Becomes a Threat AI is being used in increasingly sophisticated ways to simulate human conversation and provide mental health support. While some apps and chatbots can offer valuable companionship or coping tools,...
The ‘F’s of IFS: A Guide to Internal Family Systems’ Core Process
Introduction I recently went on an Internal Family Systems (IFS). So that I have an easy reference, I am writing a few articles around what I learned. IFS was developed by Dr. Richard Schwartz and is a psychotherapeutic model grounded in the belief that the mind is...
The ‘C’s of the Self in IFS: Cultivating Compassionate Presence
Introduction In Internal Family Systems (IFS) therapy, developed by Dr. Richard Schwartz, healing doesn’t come from analysing or overpowering parts—it comes from being present with them from the core of our being. This core is known as the Self. The Self in IFS is not...
How to Support Trans People During Pride Month
🏳️⚧️ How to Support Trans People During Pride Month Introduction Pride Month is a time of celebration, remembrance, and resistance. While the entire LGBTQ+ community deserves recognition and support, trans people—especially trans women of colour—have often been at...
Understanding Erskine’s 8 Relational Needs: A Guide to Healthier Connections
Understanding Erskine’s 8 Relational Needs: A Guide to Healthier Connections Human relationships are at the core of our emotional well-being. Whether it’s with family, friends, or romantic partners, the quality of our connections profoundly impacts our mental health...
The Search for Truth: Embracing the Journey Over the Destination
The Search for Truth: Embracing the Journey Over the Destination In a world captivated by answers and certainties, the phrase “search for truth” invites us into something far more enduring and rewarding: the quest itself. Whether in philosophy, science, psychotherapy...