When it comes to managing the distressing impact of past trauma, many therapeutic approaches focus on transforming the relationship between an individual and their memories. One technique that has gained attention in this context is called dream completion. Rooted in...
Protecting Children Through Open Communication: Insights Inspired by Dr. Amy Zabin In today’s complex world, many parents find themselves asking one crucial question: “How can I protect my child?” According to Dr. Amy Zabin, the central answer lies in a concept that...
Narcissism is sometimes viewed solely through a negative lens—a trait that conjures images of arrogance, self-absorption, and grandiose behaviour. Yet, psychoanalyst Heinz Kohut reminds us that narcissism exists on a spectrum and plays an important role in healthy...
The Correspondence Between Shame, Guilt, and Trauma in Integrative Psychotherapy Introduction In my work as an integrative psychotherapist, I frequently encounter the powerful interplay between shame, guilt, and trauma. These experiences are not just emotional states...
Exploring Erskine’s 8 Relational Needs: Building Connection in Psychotherapy In psychotherapy, the focus often lies on fostering connection and understanding. Richard G. Erskine’s eight relational needs offer a practical framework for understanding human...
How Online Booking and In-Person Meetings Can Support Neurodivergent Clients Neurodivergent individuals, including those with autism, ADHD, and other cognitive variations, often face unique challenges when navigating traditional methods of interaction. In...
What Can You Expect to Get from Talking Therapy? A Guide for Men Talking therapy, also known as psychotherapy or counselling, is a powerful tool for addressing emotional and mental health challenges. Yet for many men, the idea of opening up about personal feelings can...
Does Current Culture Around ADHD and ASD Encourage Unmasking or Exacerbate Features? In recent years, there has been a growing awareness of neurodiversity, including conditions like Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD)....
The Pomodoro Technique as a Tool for Alleviating Pain Chronic pain or even temporary discomfort can feel overwhelming, making it difficult to focus, manage daily tasks, or even enjoy moments of rest. While medication and therapies play a significant role in pain...