Liz Pilley

The Transformative Power of Socratic Questioning in Therapy

The Transformative Power of Socratic Questioning in Therapy

The Transformative Power of Socratic Questioning in Therapy Socratic questioning is a cornerstone of many therapeutic approaches, particularly cognitive-behavioural therapy (CBT). Its purpose is to guide clients toward self-awareness and critical thinking by...

How to Control Temptations in Your Life

How to Control Temptations in Your Life

How to Control Temptations in Your Life Temptation is a universal experience, a challenge that can distract us from our goals and values. Whether it’s resisting unhealthy food, curbing impulsive spending, or staying focused on work, managing temptation is essential...

Understanding Regret Rates for Gender-Affirming Surgery in the UK

Understanding Regret Rates for Gender-Affirming Surgery in the UK

Understanding Regret Rates for Gender-Affirming Surgery in the UK Gender-affirming surgery is a significant and life-changing procedure for many transgender and non-binary individuals. While such surgeries are designed to improve quality of life, it is important to...

Suddenly Waking from Sleep: Understanding Causes and Solutions

Suddenly Waking from Sleep: Understanding Causes and Solutions

Sudden Waking from Sleep: Causes, Effects, and Management Suddenly waking from sleep is a common experience that can leave you feeling disoriented, anxious, or even wide awake in the middle of the night. While occasional episodes are normal, frequent occurrences may...

Self-Soothing Techniques for People with ADHD

Self-Soothing Techniques for People with ADHD

Self-Soothing Techniques for People with ADHD Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can be challenging, especially when it comes to managing overwhelming emotions, impulsivity, and restlessness. These symptoms can make it difficult for...