Navigating the Challenges of ADHD as an Adult As someone living with ADHD, I know firsthand the unique challenges that come with managing everyday life. ADHD is often thought of as something that affects children, but for many, it continues well into adulthood. The...
Pink Therapy and GSRD: Embracing Diversity in Mental Health Pink Therapy is a pioneering organisation in the UK dedicated to providing inclusive and affirmative therapeutic practices for individuals across the gender, sex, and relationship diversity (GSRD) spectrum....
The Value of Affordable Psychotherapy: Quality Care for Everyone The cost of therapy often serves as a barrier, preventing those in need from seeking the help they deserve. To bridge this gap, I have committed to offering low-cost psychotherapy, ensuring that quality...
Understanding Trauma-Informed Therapy with Babette Rothschild’s Approach Trauma can have profound and lasting effects on an individual’s mental, emotional, and physical well-being. Addressing these impacts in a compassionate and effective manner is crucial for...
Understanding Gender, Sex, and Relationship Diversity (GSRD): Embracing Inclusivity and Support In today’s evolving society, the concepts of gender, sex, and relationships are increasingly recognised as diverse and complex. Understanding and respecting this diversity...
Exploring nightmares, trauma and how dream completion technique can help
Why JD Psychotherapy is Dedicated to Serving the LGBTQ+ Community At JD Psychotherapy, I try to provide compassionate, inclusive, and effective mental health support. I am particularly dedicated to serving the LGBTQ+ community, as a member of that community....
Making sure you get the best sleep possible with sleep hygiene.
Depression in the LGBTQ Community: Understanding and Support Depression is a serious mental health condition that affects millions of people worldwide. However, individuals in the LGBTQ community often face unique challenges that can exacerbate feelings of depression....
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