When I tell my therapist that I didn’t sleep, she often asks me what I am angry about. This might seem like an unusual question, but there’s a profound connection between our emotions and sleep patterns. In my experience, sleep is not just a physical act of resting; it’s deeply intertwined with our emotional and psychological well-being.
I’ve come to realise that unresolved anger or frustration can manifest in various ways, one of which is disrupted sleep. When I hold onto anger, even subconsciously, it’s as if my mind refuses to rest, keeping me awake with racing thoughts or a feeling of unease. My therapist’s question prompts me to look inward and explore what might be bothering me beneath the surface.
Anger, like any strong emotion, has the power to keep me alert, almost as if my mind is preparing for a fight. This heightened state of arousal can make it incredibly difficult to relax and drift off to sleep. Understanding this connection has been a crucial part of my therapeutic journey, as it helps me address the root cause of my sleepless nights rather than just treating the symptoms.
I’ve learned that by acknowledging and processing my anger, I can create a more peaceful mind that allows for restful sleep. This process isn’t always easy, but it’s essential for my overall mental health. The next time I find myself struggling to sleep, I take a moment to ask myself: what am I really angry about? This simple reflection can lead to significant insights and, ultimately, a better night’s sleep.