Diversity (GSRD): Embracing Inclusivity and Support In today’s evolving society, the concepts of gender, sex, and relationships are increasingly recognised as diverse and complex. Understanding and respecting this diversity is crucial for creating inclusive and...
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Understanding Gender, Sex, and Relationship Diversity (GSRD)
Understanding Nightmares and Trauma: Dr. Justin Havens’ Dream Completion Technique
Exploring nightmares, trauma and how dream completion technique can help
Continue Reading Understanding Nightmares and Trauma: Dr. Justin Havens’ Dream Completion Technique
Why LGBTQ Affirmative?
At JD Psychotherapy, I try to provide compassionate, inclusive, and effective mental health support. I am particularly dedicated to serving the LGBTQ+ community, as a member of that community. Understanding the unique challenges faced by LGBTQ+ individuals and...
Sleeping Well – Sleep Hygiene
Making sure you get the best sleep possible with sleep hygiene. Continue Reading Sleeping Well – Sleep Hygiene
Depression among LGBTQ people
Depression is a serious mental health condition that affects millions of people worldwide. However, individuals in the LGBTQ community often face unique challenges that can exacerbate feelings of depression. Understanding these challenges and finding effective ways to...
Listening to your body – Anxiety
Anxiety is a common emotion that everyone experiences at some point in their lives. It’s our body’s natural response to stress, signaling that something is amiss and prompting us to take action. However, for many individuals, anxiety can become overwhelming and...
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