How would you feel about a computerised psychotherapy? As a glance towards the evolution of therapies, I find the comparison between digital interventions like Deprexis and traditional psychotherapy fascinating. Each has its own set of benefits, catering to different...
Mental Health Tips
Eyeing up the opposition, a quick look at automated therapy
6 Things You Didn’t Know About Depression
As a therapist, I’ve worked with many individuals who struggle with depression. Despite its prevalence, there are still many misconceptions and lesser-known facts about this mental health condition. Here are six things you might not know about depression that could...
The Power of Self-Discovery: Exploring Wants, Needs, Desires, Thoughts, and Feelings in Psychotherapy
As a psychotherapist, I love working with people on the rewarding yet challenging journey of self-discovery. Understanding our deepest wants, needs, desires, thoughts, and feelings isn’t just a part of emotional healing—it’s essential for profound personal...
Navigating the Intersections: Understanding the Link Between ADHD, Trauma, and LGBTQ+ Experiences
I often encounter individuals who navigate complex intersections of identity and mental health challenges. One such intersection is the overlap between Attention Deficit Hyperactivity Disorder (ADHD), experiences of trauma, and identifying as LGBTQ+. This blog aims to...
What is bi-erasure and what threats does it pose to bisexual people?
Bi-erasure is the tendency to ignore, remove, falsify, or re-explain evidence of bisexuality in history, academia, the media, and other primary sources. It can manifest in various ways, including the denial or dismissal of bisexuality as a legitimate sexual...
Navigating the Challenges of ADHD as an Adult
As someone living with ADHD, I know firsthand the unique challenges that come with managing everyday life. ADHD is often thought of as something that affects children, but for many, it continues well into adulthood. The difficulties of staying focused, organised, and...
Pink Therapy and GSRD: Embracing Diversity in Mental Health
Pink Therapy is a pioneering organisation in the UK dedicated to providing inclusive and affirmative therapeutic practices for individuals across the gender, sex, and relationship diversity (GSRD) spectrum. Founded in 1999 by Dominic Davies, Pink Therapy has become a...
Why I am offering low-cost psychotherapy and why low-cost does not equate with low quality.
The cost of therapy often serves as a barrier, preventing those in need from seeking the help they deserve. To bridge this gap, I have committed to offering low-cost psychotherapy, ensuring that quality mental health care is accessible to all. Here’s why affordable...
Working with Trauma in a Trauma-informed Way
Trauma can have profound and lasting effects on an individual’s mental, emotional, and physical well-being. Addressing these impacts in a compassionate and effective manner is crucial for therapy. Babette Rothschild, a renowned expert in trauma therapy, has developed...
To view the full article, just click on the article title (in dark blue.)