The Pomodoro Technique as a Tool for Alleviating Pain Chronic pain or even temporary discomfort can feel overwhelming, making it difficult to focus, manage daily tasks, or even enjoy moments of rest. While medication and therapies play a significant role in pain...
The Stresses and Strains of Christmas Celebrations and Their Impact on Mental Health Christmas has always been a season I associate with joy, love, and togetherness. Yet, over the years, I’ve noticed how often the festive season feels more stressful than celebratory....
How to Control Temptations in Your Life Temptation is a universal experience, a challenge that can distract us from our goals and values. Whether it’s resisting unhealthy food, curbing impulsive spending, or staying focused on work, managing temptation is essential...
Physical Exercise and Mental Health Physical exercise has long been associated with a range of physical health benefits, from reducing the risk of cardiovascular disease to strengthening bones. However, exercise also offers substantial benefits for mental health,...
Understanding Regret Rates for Gender-Affirming Surgery in the UK Gender-affirming surgery is a significant and life-changing procedure for many transgender and non-binary individuals. While such surgeries are designed to improve quality of life, it is important to...
Therapy has traditionally been seen as a space where the therapist guides the client through their mental health challenges. However, a growing emphasis on collaboration has introduced a collegiate model in the therapy room, fostering a partnership between therapist...
Sudden Waking from Sleep: Causes, Effects, and Management Suddenly waking from sleep is a common experience that can leave you feeling disoriented, anxious, or even wide awake in the middle of the night. While occasional episodes are normal, frequent occurrences may...
Self-Soothing Techniques for People with ADHD Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can be challenging, especially when it comes to managing overwhelming emotions, impulsivity, and restlessness. These symptoms can make it difficult for...
Understanding Adverse Childhood Experiences (ACEs) Adverse Childhood Experiences (ACEs) refer to potentially traumatic events that occur in childhood (before the age of 18) and can have lasting effects on physical, emotional, and mental well-being. These experiences...