I'm Dead. Now What? This isn’t about what happens to us after we die. That great mystery is, as yet, unknown. This is about what we leave behind for our loved ones. Are they left to deal with a mountain of paperwork and questions, along with their grief? Or can they...
7 Things You Did Not Know About Anxiety I often work with clients who struggle with anxiety, a common but often misunderstood condition. While many people are aware of anxiety’s more obvious symptoms, there are several lesser-known aspects that can significantly...
Five Ways to Wellbeing I often talk about the importance of maintaining mental wellbeing, not just in response to challenges, but as a proactive approach to life. The Five Ways to Wellbeing, developed by research in the field of positive psychology, offer practical...
Understanding The Narcissist’s Prayer: A Tool for Insight and Healing In the field of psychotherapy, one of the most challenging and complex dynamics we often encounter is the impact of narcissistic abuse. Such experiences can profoundly affect the lives of those...
Understanding Domestic Abuse: The Three-Planet Model I have encountered numerous cases where domestic abuse is misunderstood, not only by those directly involved but also by the systems designed to help. To bridge this gap in understanding, I often refer to what is...
What Is the Difference Between a Psychotherapist and a Counsellor? When clients come to me for help, they often ask, “What is the difference between a psychotherapist and a counsellor?” It’s a common question, and the distinction can be quite important when seeking...
Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness? When I first began exploring mindfulness, I quickly encountered the name Jon Kabat-Zinn. If you’re unfamiliar with him, Jon Kabat-Zinn is widely recognised as a pioneer in the integration of...
Exploring the Link Between Anxiety and Anger In my journey through therapy, I’ve often found myself grappling with two emotions that seem to be at odds with one another: anxiety and anger. At first glance, they may appear to be completely separate experiences, but...
Exploring Happiness, Sadness, Anger, and Fear As I navigate through life, I’ve come to see that emotions are like colours on a painter’s palette—each one adding depth and dimension to the canvas of my experiences. The four basic emotions—happiness, sadness, anger, and...