I often encounter clients burdened with nightmares. These aren’t just bad dreams; they’re often manifestations of past traumas and ongoing stresses that are particularly prevalent in the LGBTQ population. Here I explore a transformative approach to managing these distressing dreams, pioneered by Dr. Justin Havens.
Who is Dr. Justin Havens?
Dr. Justin Havens is a renowned psychologist who has devoted much of his career to understanding and treating post-traumatic stress disorder (PTSD) and related sleep disturbances, particularly nightmares. His groundbreaking work has led to the development of the “dream completion technique,” a method that has shown remarkable success in helping individuals process and move beyond their traumatic dreams.
What is the Dream Completion Technique?
The dream completion technique is based on the principle that nightmares are failed attempts by our minds to process traumatic experiences. Dr. Havens’ approach involves visualising the nightmare and then consciously altering its ending into a positive or neutral outcome. This technique allows the dreamer to regain control and resolve the underlying fear or tension portrayed in the dream.
Dr. Havens explains this technique in depth in a helpful video, which may help give a clearer understanding:
The Impact of Trauma in the LGBTQ Community
For many in the LGBTQ community, trauma can come from various sources: societal rejection, family estrangement, violence, and even the internal turmoil of coming to terms with one’s identity. Such experiences can often lead to PTSD, which in turn can manifest as recurring nightmares. The dream completion technique offers a way to work through these dreams and can be a vital part of a broader therapeutic approach to healing.
Incorporating Dream Completion into Therapy
I have found the technique helpful as it gives clients a tool they can use independently, transforming their relationship with their dreams and, by extension, their memories. I particularly enjoy the way it can bring out creativity in clients and so help them realise the power they have over their hurtful memories.
Moving Forward
While this method can be practiced independently, it is also beneficial to work alongside a therapist who can guide you through the process and address other related psychological issues.
The journey to recovery from trauma can be challenging, but with effective tools and supportive therapy, healing is within reach. Remember, you don’t have to navigate this path alone.
If you want other tips on sleeping, try this article: Sleep Hygiene