I often encounter clients burdened with nightmares. These aren’t just bad dreams; they’re often manifestations of past traumas and ongoing stresses that are particularly prevalent in the LGBTQ population. Today, I want to explore a transformative approach to managing these distressing dreams, pioneered by Dr. Justin Havens.
Who is Dr. Justin Havens?
Dr. Justin Havens is a renowned psychologist who has devoted much of his career to understanding and treating post-traumatic stress disorder (PTSD) and related sleep disturbances, particularly nightmares. His groundbreaking work has led to the development of the “dream completion technique,” a method that has shown remarkable success in helping individuals process and move beyond their traumatic dreams.
What is the Dream Completion Technique?
The dream completion technique is based on the principle that nightmares are failed attempts by our minds to process traumatic experiences. Dr. Havens’ approach involves visualizing the nightmare and then consciously altering its ending into a positive or neutral outcome. This technique allows the dreamer to regain control and resolve the underlying fear or tension portrayed in the dream.
Dr. Havens explains this technique in depth in a helpful video, which I highly recommend watching for a clearer understanding:
The Impact of Trauma in the LGBTQ Community
For many in the LGBTQ community, trauma can come from various sources: societal rejection, family estrangement, violence, and even the internal turmoil of coming to terms with one’s identity. Such experiences can often lead to PTSD, which in turn can manifest as recurring nightmares. The dream completion technique offers a way to work through these dreams and can be a vital part of a broader therapeutic approach to healing.
Incorporating Dream Completion into Therapy
In my practice at JD Psychotherapy, I have found Dr. Havens’ technique to be especially helpful. It empowers clients by giving them a tool they can use independently, transforming their relationship with their dreams and, by extension, their memories. It’s a gentle yet powerful way to address the past and foster recovery.
Moving Forward
If you or someone you know is struggling with persistent nightmares, particularly if they are linked to trauma, I highly encourage you to explore the dream completion technique. While this method can be practiced independently, it is also beneficial to work alongside a therapist who can guide you through the process and address other related psychological issues.
The journey to recovery from trauma can be challenging, but with effective tools and supportive therapy, healing is within reach. Remember, you don’t have to navigate this path alone. We are here to help you find peace, both while you’re awake and during the quiet of night.
Exploring innovative therapies like Dr. Justin Havens’ dream completion technique enables us to offer a compassionate, effective approach to dealing with nightmares and trauma. It’s an integral part of our commitment to supporting the mental health of the LGBTQ community and all our clients at JD Psychotherapy.
If you want other tips on sleeping, try this article: Sleep Hygiene