đłď¸ââ§ď¸ How to Support Trans People During Pride Month Introduction Pride Month is a time of celebration, remembrance, and resistance. While the entire LGBTQ+ community deserves recognition and support, trans peopleâespecially trans women of colourâhave often been at...
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How to Support Trans People During Pride Month
Book Review: Mindsight by Daniel J. Siegel
Book Review: Mindsight by Daniel J. Siegel Daniel J. Siegelâs Mindsight: The New Science of Personal Transformation (2010) presents a compelling integration of neuroscience and psychotherapy, grounded in what he terms interpersonal neurobiology. Aimed at both...
What Is Pesso Boyden Therapy? A Look at Its Role in Psychotherapy
What Is Pesso Boyden Therapy? A Look at Its Role in Psychotherapy Pesso Boyden System Psychomotor (PBSP) is a body-based therapeutic approach developed by dancer and therapist Albert Pesso and his wife Diane Boyden-Pesso in the 1960s. While rooted in psychotherapeutic...
The Pros and Cons of Using Touch in Psychotherapy
The Pros and Cons of Using Touch in Psychotherapy Touch is one of the most primal forms of communication, and its potential role in psychotherapy is both powerful and controversial. While some clinicians find therapeutic touch helpful for building rapport and...
Understanding Erskineâs 8 Relational Needs: A Guide to Healthier Connections
Understanding Erskineâs 8 Relational Needs: A Guide to Healthier Connections Human relationships are at the core of our emotional well-being. Whether itâs with family, friends, or romantic partners, the quality of our connections profoundly impacts our mental health...
An Introduction to Internal Family Systems (IFS)
An Introduction to Internal Family Systems (IFS) What Is Internal Family Systems? Internal Family Systems (IFS) is a transformative psychotherapeutic approach developed by Dr Richard C. Schwartz in the 1980s. Rooted in systems theory, IFS views the mind as being...
The Search for Truth: Embracing the Journey Over the Destination
The Search for Truth: Embracing the Journey Over the Destination In a world captivated by answers and certainties, the phrase âsearch for truthâ invites us into something far more enduring and rewarding: the quest itself. Whether in philosophy, science, psychotherapy...
How Mearnsâ Concept of Relational Depth Informs a Relational Model of Counselling
Mearnsâ work on relational depth has been influential in shaping how practitioners understand and develop meaningful connections with their clients. At its core, relational depth refers to moments of profound contact and mutual understanding. By integrating these...
Exploring Petruska Clarksonâs Five Relationship Modalities
Exploring Petruska Clarksonâs Five Relationship Modalities Petruska Clarkson proposed five distinct ways in which therapist and client connect. Each modality reflects a different facet of the therapeutic alliance, helping us understand the complexity and richness of...