The Role of Process and Relationship in Psychotherapy: Differences and Similarities Introduction In the field of psychotherapy, process and relationship are two fundamental constructs that significantly influence therapeutic outcomes. While these elements often...
Understanding the Relationship Between Sleep Disturbance, Stress, and Substance Use Sleep disturbances and stress are intricately connected, with each often influencing and exacerbating the other. People experiencing high levels of stress frequently report difficulty...
Understanding the Early Stages of Gender Dysphoria: Signs, Feelings, and Coping Strategies What Is Gender Dysphoria? Gender dysphoria is the psychological distress experienced when a person’s gender identity does not align with the sex they were assigned at birth....
The Duluth Model of IPV and Its Application in LGBTQ+ Contexts The Duluth Model is one of the most widely used frameworks for understanding and addressing intimate partner violence (IPV). Developed in the 1980s by the Domestic Abuse Intervention Project in Duluth,...
Johnson’s Typology of Domestic Violence: Evolution and Implications In 1995, Michael P. Johnson introduced a framework that significantly altered our understanding of domestic violence: the Typology of Domestic Violence. His work aimed to clarify the diverse forms and...
The Importance of Recognising Intersectionality in the Therapy Room Intersectionality is a term that has gained significant traction in social and therapeutic contexts in recent years. Coined by Kimberlé Crenshaw in 1989, it refers to the complex and cumulative way in...
Understanding Adverse Childhood Experiences (ACEs) Adverse Childhood Experiences (ACEs) refer to potentially traumatic events that occur in childhood (before the age of 18) and can have lasting effects on physical, emotional, and mental well-being. These experiences...
Is Mindfulness Simply Creative Boredom? In the fast-paced world we live in, the concept of mindfulness has gained traction as a method for reducing stress, increasing self-awareness, and improving mental well-being. But a question often arises—could mindfulness just...
The Importance of Boredom for Good Mental Health In a world filled with constant stimulation from our smartphones, social media, and the fast-paced nature of modern life, boredom has become something we actively avoid. However, boredom is not the enemy it is often...